Standing desks are a great addition into the work force today. Studies are continually discovering the health benefits, productivity boosts, as well as improved moods for workers. The biggest improvement I have seen as a Master Level Personal Trainer and Corrective Exercise Specialist has been in the musculo-skeletal side of Read more…
The main muscles affected by hunching over on phones, tablets and computers are the ones around the shoulders, upper back and clavicular area. This is going to include chronic loosening and weakening of the rotator cuff, rhomboids, traps, and posterior deltoids. This will also promote tightening of the biceps, anterior Read more…
Corrective Exercise Specialist of the Year 2016 Named Helping people alleviate muscle and joint pain without drugs or surgery is truly rewarding work. San Diego, CA – May 13, 2016 – The BioMechanics Method, the highest-rated provider of corrective exercise education for health and fitness professionals with specialists in over Read more…