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Back Pain

Standing Desks Get A Standing Ovation

Standing desks are a great addition into the work force today. Studies are continually discovering the health benefits, productivity boosts, as well as improved moods for workers. The biggest improvement I have seen as a Master Level Personal Trainer and Corrective Exercise Specialist has been in the musculo-skeletal side of Read more…

By Eric Wilson, 5 years2 years ago
Back Pain

Your mom was right. Sit up straight!

The main muscles affected by hunching over on phones, tablets and computers are the ones around the shoulders, upper back and clavicular area. This is going to include chronic loosening and weakening of the rotator cuff, rhomboids, traps, and posterior deltoids. This will also promote tightening of the biceps, anterior Read more…

By Eric Wilson, 5 years2 years ago
awards

The Biomechanics Method Corrective Exercise Specialist of 2016

Corrective Exercise Specialist of the Year 2016 Named Helping people alleviate muscle and joint pain without drugs or surgery is truly rewarding work. San Diego, CA – May 13, 2016 – The BioMechanics Method, the highest-rated provider of corrective exercise education for health and fitness professionals with specialists in over Read more…

By Eric Wilson, 6 years2 years ago
Recent Posts
  • The Effort Pays Off!
  • Standing Desks Get A Standing Ovation
  • Your mom was right. Sit up straight!
  • Core Training: How to Avoid Creating Muscular Imbalances
  • The Biomechanics Method Corrective Exercise Specialist of 2016
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