Back Pain

The Effort Pays Off!

Member Spotlight: Judy Jul 02, 2018 Have you ever had to bounce back from a serious injury?¬†When an injury happens, your fitness routine can become severely limited or you may be unable to exercise entirely. This can make it feel impossible to get back to where you were before. Judy Read more…

By Eric Wilson, ago
Back Pain

Standing Desks Get A Standing Ovation

Standing desks are a great addition into the work force today. Studies are continually discovering the health benefits, productivity boosts, as well as improved moods for workers. The biggest improvement I have seen as a Master Level Personal Trainer and Corrective Exercise Specialist has been in the musculo-skeletal side of Read more…

By Eric Wilson, ago
Back Pain

Your mom was right. Sit up straight!

The main muscles affected by hunching over on phones, tablets and computers are the ones around the shoulders, upper back and clavicular area. This is going to include chronic loosening and weakening of the rotator cuff, rhomboids, traps, and posterior deltoids. This will also promote tightening of the biceps, anterior Read more…

By Eric Wilson, ago