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Neck Pain

Back Pain

Your mom was right. Sit up straight!

The main muscles affected by hunching over on phones, tablets and computers are the ones around the shoulders, upper back and clavicular area. This is going to include chronic loosening and weakening of the rotator cuff, rhomboids, traps, and posterior deltoids. This will also promote tightening of the biceps, anterior Read more…

By Eric Wilson, 5 years2 years ago
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